Eye Movement Desensitization and Reprocessing
I help clients process and reframe traumatic memories, reducing their emotional impact. EMDR integrates eye movement with therapeutic strategies, offering an effective path toward healing and resilience for those ready to engage deeply in their recovery journey.
therapeutic strategies
Evidence-based Therapeutic Approach
Drawing on the evidence-based approach of Eye Movement Desensitization and Reprocessing (EMDR), I provide trauma-focused therapy in Port Alberni, BC, and online. As a basic-trained EMDR practitioner, I help clients process and reframe traumatic memories, reducing their emotional impact. EMDR integrates eye movement with therapeutic strategies, offering an effective path toward healing and resilience for those ready to engage deeply in their recovery journey.
EMDR is a well-established, evidence-based therapeutic approach that has been proven effective in treating trauma and other distressing life experiences. By utilizing EMDR, I help clients process and reframe traumatic memories, allowing them to reduce the emotional impact of these experiences and move forward with greater resilience and well-being.
Get in Touch
Book an Appointment with Tanya
Whether you’re seeking support for yourself, your child, or your family, I am here to help you foster stronger, more secure relationships, both in Port Alberni and through online sessions.
Stay Informed
Official Information Advocacy
I advocate for clients to access official information on EMDR through the EMDRIA (Eye Movement Desensitization and Reprocessing International Association) website. This ensures that you have access to comprehensive details, research, and resources that can help you better understand the EMDR process and its potential benefits in your therapeutic journey.
Importance of Self-Care
Successful EMDR therapy requires a strong foundation of self-care and emotional stability. I emphasize the importance of self-care practices such as somatic therapy, psychotherapy, or previous EMDR experience as part of your therapeutic process. These practices enhance your ability to manage intense emotions and contribute to more effective and sustained healing.
Client Readiness
EMDR is most effective for clients who have a strong ability to manage intense emotions, a solid self-care plan, and a robust support system. I prefer working with clients who have had previous therapy experience, particularly with EMDR or somatic body work. It’s crucial that clients are in a stable condition and not in any form of crisis, as stability is key to achieving the best outcomes in EMDR therapy.
At Heart Tree Counselling, my goal is to provide a safe and supportive environment where you can engage in EMDR therapy and work toward healing from trauma. Whether you’re new to EMDR or have prior experience, I am here to guide you through the process with care and expertise.
