Expressive / Play Therapy
I offer specialized Individual Counselling services in Port Alberni, BC, and online, designed to meet the unique needs of adults. My approach is informed by a deep understanding of how early attachment challenges, epigenetics, and the nervous system influence overall well-being.
Mediums to facilitate emotional expression
Use of Art in Therapy
Art is a powerful tool for expression, especially when words fall short. I utilize various art mediums in therapy to help clients communicate and process their emotions, experiences, and conflicts. Through painting, drawing, sculpture, and other creative forms, clients can externalize their inner world, facilitating deeper understanding and healing.
Sand Tray Therapy
Sand tray therapy is another modality I incorporate into sessions, offering a symbolic and safe space for clients to explore their inner thoughts and feelings. By creating scenes in the sand, clients can gain insights into their emotional landscape, uncovering patterns and themes that contribute to their current challenges. This process can lead to profound healing and self-awareness.
Get in Touch
Book an Appointment with Tanya
Whether you’re seeking support for yourself, your child, or your family, I am here to help you foster stronger, more secure relationships, both in Port Alberni and through online sessions.
Engage is Self-Discovery
Creative Expression
Creative expression is at the heart of my therapeutic approach. Whether through art, play, or symbolic communication, I encourage clients to engage in self-discovery and empowerment. This creative process allows clients to explore their identity, express emotions safely, and develop new ways of coping with life’s challenges.
Play-Based Interventions
Play is a natural way for children—and adults—to explore their world and express their emotions. I incorporate play-based interventions that promote spontaneity, imagination, and problem-solving skills development. These interventions are non-directive and allow clients to lead the process, fostering a sense of autonomy and creativity in their healing journey.
Trauma-Informed Approach
I take a trauma-informed approach to therapy, recognizing the crucial role that play and creative expression play in healing from past traumas and adverse experiences. By creating a safe and supportive environment, I help clients use these modalities to process trauma, build resilience, and move toward a more balanced and fulfilling life.
At Heart Tree Counselling, my goal is to provide a therapeutic space where creativity and play are valued as essential components of healing. Whether you’re working through trauma, exploring your emotions, or simply seeking a new way to connect with yourself, I am here to support you on your journey.
