Trauma & PTSD
I offer specialized Individual Counselling services in Port Alberni, BC, and online, designed to meet the unique needs of adults. My approach is informed by a deep understanding of how early attachment challenges, epigenetics, and the nervous system influence overall well-being.
Guiding you Toward Recovery
Healing Through Change
Healing from Trauma and PTSD is a complex journey that goes beyond traditional counselling. Early relationships, particularly those that were unpredictable or unsafe, can leave deep scars, making it challenging to trust others and form secure connections. In our work together, we will explore these relational wounds, aiming to rebuild your capacity for trust and connection.
Counselling is an important part of the process, but it’s only one piece. Healing also requires making positive changes in your daily life. This might include joining a gym, establishing an exercise routine, practicing yoga, engaging in breathwork, or any other activities that support your mind, body, and spirit. These practices help reinforce the strategies we discuss in our sessions, creating a more comprehensive approach to your recovery.
Get in Touch
Book an Appointment with Tanya
Whether you’re seeking support for yourself, your child, or your family, I am here to help you foster stronger, more secure relationships, both in Port Alberni and through online sessions.
Healing From Trauma
Integrative Therapeutic Approaches
I incorporate Internal Family Systems (IFS) into my therapeutic offerings, a modality that helps clients explore and heal their inner worlds. Additionally, I offer Compassionate Inquiry, a powerful method for uncovering and addressing the root causes of trauma. These modalities, combined with our work on lifestyle adjustments, will support you in creating a sustainable and holistic path to healing.
